Streamline Fitness

Swim Clinics

Land Training and Swim Clinics for Triathletes and Swimming Teams

Kathy will provide you with an unique bespoke experience as she has 20 years experience at the highest levels of elite swimming. She has also coached age-group swimming at Millfield school. This is combined with a 15 yearcareer in the fitness industry and 8 years swim coaching with triathletes.

CLINICS ARE TAILORED TO YOUR REQUIREMENTS AND CAN BE STRUCTURED TO INCLUDE BOTH SWIMMING AND LAND TRAINING OR A STAND ALONE SPECIFIC CLINIC

Kathy Swimming

All clinics can include:

  • Pre -competition and pre- training warm ups, land based or in pool
  • Planning and structure of a training session for triathletes
  • Post stretching and muscle release techniques
  • Skill development of strokes in the pool
  • Core strength, flexibility, mobility and muscle balance exercises
  • Injury rehabilitation
  • Training cycle appropriate land conditioning
  • Latest conditioning techniques in pool and on land
  • Coach education
  • Equipment and non equipment based workouts for land based programme
  • Continued support of training techniques and education if required
  • Goal setting, resetting of goals and race plans
  • Planning of recovery periods and avoiding overtraining

Cost:

DEPENDANT ON LOCATION, DURATION AND TYPE OF CLINIC REQUIRED

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