Streamline Fitness

Pilates

Pilates

Pilates , well-being workshops and masterclasses

Pilates, well-being and stress release workshops are available for organizations, businesses, sporting groups or small groups interested in learning more about how to relax and relieve tension from their bodies.

Kathy Read Pilates

Introduction to Pilates technique principles method and basic exercises 

  • How to stand tall with effortless posture
  • How to use breathing to relax or energise you
  • How to notice and locate tight stressed areas of your body
  • Easy exercises that will give your joints and muscles freedom
  • Easy seated desk workout
  • Instant de-stress tips
  • Relaxation tips before bedtime
  • Advice for injuries and conditions
  • How and when to fit this into your daily routine
  • How using small equipment enhances muscle release

This can be all of the above or a standalone Pilates, well-being or stress release workshop or masterclass
COST DPENDANT ON LOCATION, DURATION AND TYPE OF WORKSHOP REQUIRED

For more info Please contact Kathy through this website www.streamlinefitness.co.uk
Facebook www.facebook.com/streamlinefitness.uk
Twitter Kathy Read @streamlinefit.uk

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